Bring Out Your Inner Strength
Check out the small group training options and Bootcamps
Achieve your health and fitness goals through personalized training in a private gym right off 117th/SR500 and 76th street in Orchards: 1:1, small group training, online coaching and programming, or a combination of any above. I am committed to helping my clients overcome obstacles involved in a busy lifestyle to reach their health and fitness goals. My programs and training help alleviate and prevent pain while working towards your health and fitness goals.
By specializing in performance enhancement and having experience with injury prevention and recovery, post partum, and strength and conditioning I provide my clients with the tools and knowledge to help them succeed in:
Increasing and strengthening range of motion (mobility and stability)
Gaining strength using proper lifting techniques
Toning or body recomp
Recovering from past injuries
Preventing future injuries
Losing body fat
Advancing athletic skills
Progressing to achieve desired skills
My functional strength training approach is adaptable to different fitness levels, from rehabilitation to high performance, just beginning your fitness journey to experienced gym go-ers.
Learn more about training options here, schedule your complimentary consultation or contact me with any questions.
Personal Training
For a PDF glute-focused workout with demo videos, click HERE to download.
Training Options
In Person 1:1 or 1:2
For clients who want 1:1 attention to detail or to have a friend or family member join them for a fun and effective workout each session. My training approach is functional strength training adapted to help you achieve your fitness goals in a healthy and sustainable way, and prepare for competition if desired. There is the option to train one-on-one or with a friend in person. *appointment required
30, 60, or 90 minute options available - starting at $50/session - varies upon training frequency and length.
30 Day Challenges
The 30 day challenges are a hybrid (part in person, part at home) small group personal goal kickstart or boost. Great for starting practice or advancing a skill, weight loss jump start (with instruction on how to go into maintenance or a sustainable loss rate), pain relief, strength increases, or injury recovery. To learn more, check out the small group challenges page.
Personalized Small Group Fitness
These group sessions are limited to 3 participants at a time to ensure quality attention and personal adaptations. Great for personalized attention to form and needs, with the community of working toward fitness goals together. Athletic training (functional), circuit training, restorative exercise, and HIIT options currently available.
Also check out the hybrid 30 day challenges.
Personalized Plans and Coaching
These plans are tailored to your specific needs, goals, challenges, and available equipment. It is put together after we meet either virtually or in person for a consultation and movement assessment and is built based on your level, needs, and goals. Click below and scroll to learn more or contact via email, text, or call.