Bring Out Your Inner Strength
Check out the small group training options and Bootcamps
Here at Fitness With Nina, you can achieve your health and fitness goals through personalized training in a private boutique gym, small group training, online coaching and programming, or a combination of any above. I am committed to helping my clients overcome obstacles of a busy lifestyle to reach their health and fitness goals. My programs and training help alleviate and prevent pain while working towards your health and fitness goals.
By specializing in performance enhancement and having experience with injury prevention and recovery, post partum, and strength and conditioning I provide my clients with the tools and knowledge to help them succeed in:
Increasing and strengthening range of motion
Gaining strength and lean muscle mass
Recovering from past injuries
Preventing future injuries
Losing body fat
Advancing athletic skills
Progressive skill development
My functional strength training approach can be adapted to any fitness level.
Learn more about training options here, schedule your complimentary consultation or contact me with any questions.
Personal Training
For a PDF glute-focused workout with demo videos, click HERE to download.
In my personal experiences and working in health and fitness, I have learned that staying consistent, working hard, knowing when to rest, and being dedicated can get you where you want to be. By building a healthy relationship with fitness and food I have:
Lost weight and body fat (10” around my waist and 30lbs in 30 days, and maintaining after)
Gained strength (placed 2nd in my weight class at a powerlifting meet)
Gained lean muscle mass and functionality
Increased my confidence (in abilities and superficial)
Decreased the pain I felt from from arthritis significantly
Recovered from injuries and car accidents
Improved my overall mood and mindset
I want to help you feel good about yourself, both aesthetically and functionally to be confident in anything you take on.
Training Options
In Person 1:1 or 1:2
For clients who want 1:1 attention to detail or to have a friend or family member join them for a fun and effective workout each session. My training approach is functional strength training adapted to help you achieve your fitness goals. There is the option to train one-on-one or with a friend in person. *appointment required
30 Day Challenges
The 30 day challenges are a hybrid (part in person part at home) small group personal goal kickstart. Great for starting practice or advancing a skill, quick weight loss (with instruction on how to go into maintenance or a more sustainable loss after), pain relief, strength increases, or injury recovery. To learn more, check out the small group challenges page.
Personalized Small Group Fitness
These group sessions are limited to 3 participants at a time to ensure quality attention from the trainer. Great for personalized attention to form and needs. Provides a more cost-effective approach to fitness training, with the community of working toward fitness goals together. Athletic training (functional), circuit training, and HIIT options currently available.
Also check out the hybrid 30 day challenges.
Personalized Plans and Coaching
These plans are tailored to your specific needs, goals, challenges, and available equipment. It is put together after we meet either virtually or in person for a consultation and movement assessment and is built based on your level, needs, and goals. Click below and scroll to learn more or contact via email, text, or call.