Bounce back stronger with science-backed techniques to heal injuries and prevent future setbacks.

For injury recovery, I work closely with each client to assess movement patterns and compensations caused by the injury and develop a customized and progressive plan that helps:

Regain strength and mobility

Rebuild stability and power

Return to life or sports activities that once cause pain, pain free

Maintain recovery

Teach the body that is is safe to move ways that once hurt (neurological response)

Whether you experienced an injury from sports, accidents, or deal with a chronic condition, my goal as a trainer is to provide support every step of the way.

Train for real-life movement — lift groceries, play with kids, and tackle daily tasks with ease.

A progressive and functional approach to achieving your fitness goals leads to achieving goals without injury.

Some of the goals I apply functional strength training to are:

Building muscle

Improving endurance

Gaining strength (along with stability and mobility)

Improving skills

Feeling better in your own skin and reducing pain

Increasing range of motion with end range strength

Custom macronutrient plans are included with training.

For those who are pregnant (early or late into) I offer training centered around maintaining a healthy lifestyle while balancing pregnancy needs and adjustments.

Adaptations to exercises as your pregnancy progresses

Balancing cravings into your healthy diet (moderation not restriction) with balanced macro planning

Maintain strength in a safe way for you and baby

Stay active and energized, proper rest and recovery

For those who either just had your little one, or had your little one years ago and are wanting to rebuild a strong core for a pain free active lifestyle, we begin with a restorative approach.

Pelvic floor and intrinsic core strengthening (natural corset holding organs, spine, and hips)

Posture alignment

Alleviating aches and pains that come from breast feeding posture and carrying around the little one(s)

For Adventurers, Athletes, and Weekend Warriors

Whether you’re carving down a mountain, paddling through rapids, or dominating the pickleball court, your sport demands more than just passion — it requires strength, stamina, and smart preparation.

I’ll work with you to build sport-specific fitness that keeps you performing at your peak, season after season.

Here’s a breakdown on how we’ll train together.

Tailored to Your Sport: My programs mimic & compliment the demands of your activity

Injury-Proof Your Body: I’ll help address muscle imbalances and weak links before they sideline you.

Endurance That Lasts: You’ll build cardiovascular stamina without sacrificing power or form.

Nina is amazing! I can’t rave about her enough!!

I was definitely headed towards having a hip replacement and now with her help I am pain free.

She has helped me tune into my body in such a helpful way. I now know how to listen more effectively to what I need and can take appropriate action to keep myself out of pain.

She cares so much about each person she works with and helps them meet their personal goals.

Her routines are tailor made personal medicine. I feel like I can do anything with her on my team!

She is knowledgeable and professional.

Down 18lbs and over 20 inches by doing her custom programs. Even better is she helped healed my plantar fasciitis and a shoulder issue I was having.

Nina was more helpful than providers I was seeing to heal those issue.

I was able to hike and walk on the beaches this summer pain free.

She made sure I was progressing in my movements and that areas of issues in my body were dealt with before adding on to ensure everything was working properly.

I’ve been working Nina for almost 3 months now and she has helped me so much.

I sought her out due to chronic neck, shoulder and back pain exacerbated by my work and some minor scoliosis.

Within 2 weeks my pain was 95% better and has remained that way.

My strength, flexibility and mobility continues to improve. I’m so grateful for her knowledge, expertise and support.

Highly recommend! She will tailor it all to your needs. Thanks Nina!”

“Nina is very professional and kind. She has reasonable rates and she is worth every penny!

I have an injury from my 20s working as a CNA and it flairs up and keeps me in major pain and unable to participate in life.

Since working with Nina, I have gained muscles in all the right areas to help avoid injury. She is so skilled in making sure my form is accurate so that I don't hurt myself. She has me make small adjustments throughout my workout to be sure I am working the correct muscle. I can now do all my housework and more with no injury or pain after.

My quality of life has increased dramatically!

I’ve been working one on one with Nina for almost 5 months now and I’m already seeing progress!

I love how understanding and motivating she is.

Even on my most difficult days she’s got my back and is ready to help me reach my goals.

10 out of 10, would highly recommend!

I have worked with Nina for a couple years now and been diagnosed with a disease that can cause disability.

She has worked with me and limitations to strengthen weak areas and teaches me the importance of nutrition, as well as form and how to listen to what the body needs.

I’ve been able to do things I couldn't do before and she keeps me strong so I can continue caregiving.

She is the best.”

Nina has a personal touch unlike any PT I have ever been prescribed.

She listens and crafts a program that is challenging and achievable. She is attentive and checks in to tweak the routine for maximum results.

The value is unmeasurable. I have already achieved more than I expected in a few short months.

We focus on strength training and I lost weight with no effort. The program she has planned for me takes less time per workout than I thought possible.

Together we are more successful than all my YouTube and google searches.

You would be hard pressed to find a trainer who actually cares more about helping you succeed at reaching your goals than Nina does.

The only place I'd expect to find a cookie cutter approach used in her programming would be if she posted a baking video.

If you show up with a fitness goal and don’t achieve it under her instruction it is because you didn’t follow the program and cheated yourself out of the results.

I look forward to my workouts with Nina.

She keeps my technique safe and effective and I've seen some incredible gains I didn't know were possible!

I have gained muscle mass and decreased body fat while working with her.

It's great working out in a private gym, no worrying about judgement or sharing machines with other gym rats.

She is always punctual, professional, and fast to return my messages.”

I signed my son up for Nina's Homeschool P.E. class not knowing what to expect.

Me and my son are both extremely impressed.

She is an amazing trainer, awesome with kids ( her 2 adorable kids are in the class too), and very knowledgeable in all aspects of fitness.

She somehow has amazing patience with these kids while keeping them engaged in the exercise routine the entire hour. Her prices are very affordable.

From the words of my son... “Dad please sign me up for her class as long as we live here.”

It's so much better that the class at the local Park n Recs center:) I highly recommend her class for anyone who wants to challenge their child and let have a great time in the process.

My son loves fitness, but has a lot of anxiety centered around his autism.

He would rather be in a small fitness group than a full PE class in public school. He is enjoying his sessions with Nina.

Her kids are knowledgeable like her, and love leading the way for Chance. Chance enjoys playing with Nina’s children, and learning at his own pace with Nina.

He often doesn’t have confidence in himself, and being allowed to break when he can lets him know that he won’t be judged.

I would highly recommend Mighty Mouse Club to any homeschooling family out there.