A positive, uplifting, and supportive environment for children to make friends while boosting skills and self esteem!

• Children 8-12 years old

• Learn new skills to boost confidence

• Make friends - build community

• Peer boosted, they get to learn with and from each other

• Appropriately challenging to each with adaptations to movements as needed

• Small class sizes - 4 max - less distracting

This program is for athletes 8-12 years old who play recreational or competitive sports who want to

• Prevent injuries

• Recover from injuries or surgeries

• Prepare for the competitive season or middle school level of play

• Increase speed and agility

• Improve in their sports performance (exercises selected based on their main sport if they have one)

• Increase stability and endurance

• Build overall athletic abilities for safe and fun play

Limited to 4 participants/class *Due to age, parents are required to stay on site