A positive, uplifting, and supportive environment for children to make friends while boosting skills and self esteem!

• Age groups are 8-12 years old (50min classes) and 4-7 years old (30min classes) *more to come

• Learn new skills to boost confidence

• Make friends - build community

• Peer boosted, they get to learn with and from each other

• Appropriately challenging to each with adaptations to movements as needed

• Small class sizes - 4 max - less distracting

This program is for athletes 8-12 years old who play recreational or competitive sports who want to

• Prevent injuries

• Recover from injuries or surgeries

• Prepare for the competitive season or middle school level of play

• Increase speed and agility

• Improve in their sports performance (exercises selected based on their main sport if they have one)

• Increase stability and endurance

• Build overall athletic abilities for safe and fun play

Learn more about youth overuse injury causes and prevention in my blog.

Limited to 6 participants/class *Due to age, parents are required to stay on site

This program is for gymnasts 8-12 years old who play recreationally or competitively who want to

• Strengthen all range of motion (hypermobility is prominent in gymnasts) and supportive muscles

• Prevent injuries

• Recover from injuries or surgeries

• Prepare for the demands of their competitive season

• Increase strength and stability (they have tons of power and speed) for more controlled movement

• Improve their performance

• Build athletic strength for safe and fun participation

Learn more about youth overuse injury causes and prevention in my blog.

Limited to 6 participants/class *Due to age, parents are required to stay on site

This program is for basketball players 8-12 years old who play recreationally or competitively who want to

• Strengthen full range of motion and supportive muscles

• Prevent injuries

• Recover from injuries or surgeries

• Prepare for the demands of their sport

• Increase strength and stability for more power with proper alignment during their agile play demands

• Improve their performance

• Build athletic strength for safe and fun participation

Learn more about youth overuse injury causes and prevention in my blog.

Limited to 6 participants/class *Due to age, parents are required to stay on site