Goals and History QuestionnaireTell me a bit about yourself and your fitness journey before we meet. Name * First Name Last Name Email * Phone * (###) ### #### Birthdate * MM DD YYYY What service are you interested in? In person or hybrid training Online training Small group training Program (8, 12, or 16 week) What are your top goals? Improve health Improve mobility Improve athletic performance Recover from previous injury or surgery Prevent future injury Learn a new skill Lose weight Tone up Increase lean muscle mass Increase strength Improve stability/balance Correct posture or imbalances Improve energy and mood Prepare for an event (ie: competition or vacation) Post, present, or pre pregnancy fitness What equipment do you have access to? Full commercial gym Commercial gym without barbells At home - bands At home - free weights At home - body weight At home - treadmill At home - stationary bike At home - smith machine What is your previous or current fitness experience? Strength training Rec or competitive sports - team Rec or competitive sports - solo Group fitness Hiking Yoga/movement Biking/cycling or running How active are you currently (past 3 months)? Very active - 5-7 days/week exercise Active - 3-5 days/week exercise Active - work Somewhat active - 1-2 days/week exercise Somewhat active - up and down at work Not very active - desk job and/or little to no exercise If active, in what way(s)? How many days do you want to workout per week? Do you have any previous injuries or surgeries Yes No If yes, what and when? How did you hear about us? Social media Google Mail - flyer Drive by or banner Referral Other Message * Thank you! I will get back to you within 48 hours.