8 Week Personal Transformation!

*3 days/week in person training for 25% off

Your goals are unique, and so is our approach. Get tailored workouts and daily support for maximum results!

  • Individualized 8 Week Training Program.

  • Personalized workouts and 3x/week coaching.

  • Daily app routines and progress tracking.

  • Reach your goals with expert guidance.

  • From personal experience, I know there is also an emotional and psychological side to weight/fat loss.

    • Calorie and macro planning

    • Programmed workouts, and support

    • Build your confidence (self love is important at all stages of growth)

    • Option to do a strict cut (granting your health allows) or learn the slow and steady way

    • Either way you will head out with knowledge on how to transition into maintenance or a sustainable weight-loss plan for afterwards

    • Days we work together would be more on the intense side

    • Your alternating days on your own will consist of short routines that help keep muscles balanced and mobile to avoid injury and/or pain

    • Example: I helped a friend go from not being able to air squat to back squatting 200lbs in 3 months, by the end of the first month they could back squat 115lbs with no pain.

  • Whether it’s from sleeping weird, lack of joint range of motion, repetitive movements, pregnancy, aging, sitting or standing excessively, a previous injury or surgery, or even an unknown or overlooked source, chronic pain is…. well… a pain.

    8 weeks of consistent efforts can work wonders to restore your body and have you back at your daily activities.

    You’ll be on your way with experience to continue healing if we part ways at the end of the 8 weeks!

  • With 6 days/week centered around developing skills starting from any level, you can expect to see significant progress.

    Examples: pull ups, full range push ups, handstands, cartwheels, increase running speed, long and high jumps, squats, deadlifts, etc.

Testimonials

  • Sarah C.

    “Nina is amazing! I can’t rave about her enough!! I was definitely headed towards having a hip replacement and now with her help I am pain free.
    She has helped me tune into my body in such a helpful way. I now know how to listen more effectively to what I need and can take appropriate action to keep myself out of pain.
    She cares so much about each person she works with and helps them meet their personal goals. Her routines are tailor made personal medicine. I feel like I can do anything with her on my team!”

  • James A.

    “I look forward to my workouts with Nina. She keeps my technique safe and effective and I've seen some incredible gains I didn't know were possible! I have gained muscle mass and decreased body fat while working with her. It's great working out in a private gym, no worrying about judgement or sharing machines with other gym rats. She is always punctual, professional, and fast to return my messages.”

  • Joe L.

    “You would be hard pressed to find a trainer who actually cares more about helping you succeed at reaching your goals than Nina does. The only place I'd expect to find a cookie cutter approach used in her programming would be if she posted a baking video. If you show up with a fitness goal and don’t achieve it under her instruction it is because you didn’t follow the program and cheated yourself out of the results”

  • Laura Y.

    “I’ve been working Nina for almost 3 months now and she has helped me so much. I sought her out due to chronic neck, shoulder and back pain exacerbated by my work and some minor scoliosis. Within 2 weeks my pain was 95% better and has remained that way. My strength, flexibility and mobility continues to improve. I’m so grateful for her knowledge, expertise and support. Highly recommend! She will tailor it all to your needs. Thanks Nina!”

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