30-day Hybrid Personalized Bootcamp!

*and bootcamp mini

The 30 day hybrid (part in person and part at home) bootcamp is structured and individualized based on your personal goal selected.

We meet on Mondays, Wednesdays, and Fridays for 1 hour (*30 min for mini) of training. Within the programmed workouts there are individual exercise selections tailored to help you achieve your goal. There is a maximum limit of 3 participants per time slot to ensure attention to each individual.

The alternating three days are 15-minute at-home workouts/routines that support progress toward your goal, with one rest day/week on Saturday or Sunday.

We do a group text daily check in on days we don’t meet to help with accountability and to cheer each other on! You will get your own personal notebook to log workouts we do in person if you’d like - yours to keep!

Also included is your profile on my app for the 30 days we work together. There you will find your workouts and habit/progress tracking for at home.

Optional macro planning included as well.

With this level of focus and dedication alongside peer support, you can make leaps and bounds toward your goal. Check out some goals I can help you work toward or get started on.

  • From personal experience, I know there is also an emotional and psychological side to weight/fat loss.

    • Calorie and macro planning

    • Programmed workouts, and support

    • Build your confidence (self love is important at all stages of growth)

    • Option to do a strict cut (granting your health allows) or learn the slow and steady way

    • Either way you will head out with knowledge on how to transition into maintenance or a sustainable weight-loss plan for afterwards

    • Days we work together would be more on the intense side

    • Your alternating days on your own will consist of short routines that help keep muscles balanced and mobile to avoid injury and/or pain

    • Example: I helped a friend go from not being able to air squat to back squatting 200lbs in 3 months, by the end of the first month they could back squat 115lbs with no pain.

  • Whether it’s from sleeping weird, lack of joint range of motion, repetitive movements, pregnancy, aging, sitting or standing excessively, a previous injury or surgery, or even an unknown or overlooked source, chronic pain is…. well… a pain.

    30 days of consistent efforts can work wonders to restore your body and have you back at your daily activities.

    You’ll be on your way with experience to continue healing, even when our 30 days are over!

  • With 6 days/week centered around developing skills starting from any level, you can expect to see significant progress.

    Examples: pull ups, full range push ups, handstands, cartwheels, increase running speed, long and high jumps, squats, deadlifts, etc.

Sign Up For Your Challenge

Beginning in January.